6 Exercise Tips For Women | Lifescript.com

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6 Exercise Tips For Women Lifescript.com

Stressed!

Exercise, it's not just good for your body, it's also good for your mind!
When you workout regularly you most likely will not feel as stressed, depressed or anxious, in turn you won't eat!
So get moving, 30 minutes is all I ask and you can to that in three 10 minute work outs if you want, just get moving you will feel better!

Water

You hear it all the time drink more water, and more water, well our bodies are about 60 to 70 percent water. So that means our blood is mostly water and our muscles, lungs and brain contain a lot of water too. Water also regulates our body temperature and its a way for the nutrients to travel through our bodies, as well as getting rid of waste..... you get the picture Its important!

So as you are running around this holiday season make sure you drink your water!

Because.....
Staying hydrated by drinking water will help increase your energy and assist in fighting fatigue!

Signs of mild dehyration include.....chronic pain in joints and muscles, low back pain, headaches, and constipation.

Also research has been telling me that if you drink a glass of water right before a meal you will eat less, because the water takes up room in your stomach hence you will eat less!