I have created this blog to help you succeed by making your goals a lifestyle change and to give you ideas that will educate and help motivate you. My blog is written based on my experiences and things that I have tried and researched to helped me reach my health and fitness goals.

Tuesday, June 7, 2011

Food Pyramid

Here is a link you should check out!

http://www.choosemyplate.gov/
"We are all accountable for ourselves. Think of yourself as a precious commodity, and then protect your investment each day."

Monica Brant

Postings

Just because there is not a new post on this page that doesnt mean I havent posted something on one of the other pages so make sure you checkout each page!