Loosing weight can help you in so many aspects of your life. Not only will you feel better and look better, you can also decrease your risk of getting diabetes, heart disease and some cancers.
So get moving!
Thursday, January 6, 2011
Friday, December 24, 2010
Stressed!
Exercise, it's not just good for your body, it's also good for your mind!
When you workout regularly you most likely will not feel as stressed, depressed or anxious, in turn you won't eat!
So get moving, 30 minutes is all I ask and you can to that in three 10 minute work outs if you want, just get moving you will feel better!
When you workout regularly you most likely will not feel as stressed, depressed or anxious, in turn you won't eat!
So get moving, 30 minutes is all I ask and you can to that in three 10 minute work outs if you want, just get moving you will feel better!
Water
You hear it all the time drink more water, and more water, well our bodies are about 60 to 70 percent water. So that means our blood is mostly water and our muscles, lungs and brain contain a lot of water too. Water also regulates our body temperature and its a way for the nutrients to travel through our bodies, as well as getting rid of waste..... you get the picture Its important!
So as you are running around this holiday season make sure you drink your water!
Because.....
Staying hydrated by drinking water will help increase your energy and assist in fighting fatigue!
Signs of mild dehyration include.....chronic pain in joints and muscles, low back pain, headaches, and constipation.
Also research has been telling me that if you drink a glass of water right before a meal you will eat less, because the water takes up room in your stomach hence you will eat less!
So as you are running around this holiday season make sure you drink your water!
Because.....
Staying hydrated by drinking water will help increase your energy and assist in fighting fatigue!
Signs of mild dehyration include.....chronic pain in joints and muscles, low back pain, headaches, and constipation.
Also research has been telling me that if you drink a glass of water right before a meal you will eat less, because the water takes up room in your stomach hence you will eat less!
Sunday, November 7, 2010
Changing of the Clock
Having trouble adjusting to the new time.....
Here is a link with some tips to help!
"http://www.sparkspeople.com/6tipstodealwithdaylightsavingstime"
Here is a link with some tips to help!
"http://www.sparkspeople.com/6tipstodealwithdaylightsavingstime"
Thursday, September 9, 2010
Tuesday, August 17, 2010
The Health of the U.S.
Percent of Obese (BMI > 30) in U.S. Adults
One on one Personal Training Packages start at $50 and include a FREE assessment
One on one Personal Training Packages start at $50 and include a FREE assessment
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Training package include:
Posture analysis
Motivation/Goal setting
Specific program design
Sports specific training
Strength/conditioning
Nutrition advice
Circuit Training Classes
Available Tuesday and Thursday
$50.00 a month for unlimited week day classes
Class times:
9:00 a.m.
Available Tuesday and Thursday
$50.00 a month for unlimited week day classes
Class times:
9:00 a.m.
1:00 p.m.
4:00 p.m.
Need a different time just send me an email and we can discuss it!
Space is limited so contact me at fitnessfoundhere@gmail.com for your spot today!
Let me help you achieve your goals!
Hatha Yoga
Come relax with me Sundays at 11:30.
$5 a class.
4:00 p.m.
Need a different time just send me an email and we can discuss it!
Space is limited so contact me at fitnessfoundhere@gmail.com for your spot today!
Let me help you achieve your goals!
Hatha Yoga
Come relax with me Sundays at 11:30.
$5 a class.