Next time you are watching tv and one of those diet informercials comes on and you think WOW I should try that.....NO you shouldn't, ask yourself this first: If this could really make me loose 10lbs in 10 days why isn't everyone using it and loosing weight? You might loose the weight but once you are not doing the program you will more than likely gain it back! You dont gain all your weight in one day or even a week how can you loose it all in a short amount of time?
Small goals, eating foods that are better for you , and exercising just a few minutes longer will get you the results you want. And dont forget when you reach your goal, reward yourself, who doesn't love a pedicure or new pair of shoes!!!