I have created this blog to help you succeed by making your goals a lifestyle change and to give you ideas that will educate and help motivate you. My blog is written based on my experiences and things that I have tried and researched to helped me reach my health and fitness goals.

Sunday, March 13, 2011

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”

~~ Edward Stanley ~~

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