I liked what this article had to say....I hope you do to!
6 Exercise Tips For Women Lifescript.com
Friday, December 24, 2010
Stressed!
Exercise, it's not just good for your body, it's also good for your mind!
When you workout regularly you most likely will not feel as stressed, depressed or anxious, in turn you won't eat!
So get moving, 30 minutes is all I ask and you can to that in three 10 minute work outs if you want, just get moving you will feel better!
When you workout regularly you most likely will not feel as stressed, depressed or anxious, in turn you won't eat!
So get moving, 30 minutes is all I ask and you can to that in three 10 minute work outs if you want, just get moving you will feel better!
Water
You hear it all the time drink more water, and more water, well our bodies are about 60 to 70 percent water. So that means our blood is mostly water and our muscles, lungs and brain contain a lot of water too. Water also regulates our body temperature and its a way for the nutrients to travel through our bodies, as well as getting rid of waste..... you get the picture Its important!
So as you are running around this holiday season make sure you drink your water!
Because.....
Staying hydrated by drinking water will help increase your energy and assist in fighting fatigue!
Signs of mild dehyration include.....chronic pain in joints and muscles, low back pain, headaches, and constipation.
Also research has been telling me that if you drink a glass of water right before a meal you will eat less, because the water takes up room in your stomach hence you will eat less!
So as you are running around this holiday season make sure you drink your water!
Because.....
Staying hydrated by drinking water will help increase your energy and assist in fighting fatigue!
Signs of mild dehyration include.....chronic pain in joints and muscles, low back pain, headaches, and constipation.
Also research has been telling me that if you drink a glass of water right before a meal you will eat less, because the water takes up room in your stomach hence you will eat less!
Sunday, November 7, 2010
Changing of the Clock
Having trouble adjusting to the new time.....
Here is a link with some tips to help!
"http://www.sparkspeople.com/6tipstodealwithdaylightsavingstime"
Here is a link with some tips to help!
"http://www.sparkspeople.com/6tipstodealwithdaylightsavingstime"
Thursday, September 9, 2010
Tuesday, August 17, 2010
The Health of the U.S.
Percent of Obese (BMI > 30) in U.S. Adults
Monday, April 19, 2010
Next time you are watching tv and one of those diet informercials comes on and you think WOW I should try that.....NO you shouldn't, ask yourself this first: If this could really make me loose 10lbs in 10 days why isn't everyone using it and loosing weight? You might loose the weight but once you are not doing the program you will more than likely gain it back! You dont gain all your weight in one day or even a week how can you loose it all in a short amount of time?
Small goals, eating foods that are better for you , and exercising just a few minutes longer will get you the results you want. And dont forget when you reach your goal, reward yourself, who doesn't love a pedicure or new pair of shoes!!!
Small goals, eating foods that are better for you , and exercising just a few minutes longer will get you the results you want. And dont forget when you reach your goal, reward yourself, who doesn't love a pedicure or new pair of shoes!!!
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