As you proceed toward you goals keep your motivation in mind so you will be able to stick to your decision to become fit. The first steps to becoming healthy are up to you, make it a part of your regular routine so you just do it, it is also good to have support, you will have a better chance of succeeding!

Motivation, sometimes it's hard to find it.
My daughter found hers again, so that means that she will be utilizing the program I designed for her, I know she will love it and will reach her goals.
Stop and think what is motivating me to work out?
Do I want to be healthier, is there an underlying health issue making it necessary, do I just want to look and feel better, what ever it is know that you can reach your goals!

Well today I am another year older, all the more reason to be in the best shape I can be!
And to be able to learn how to help others be in the best shape they can be in is amazing, I am so happy that I choose a new career path and that I am attending National Personal Training Institute.
Always remember there are no shortcuts to successful weight control it requires hard work and strong motivation!