Motivation, sometimes it's hard to find it.
My daughter found hers again, so that means that she will be utilizing the program I designed for her, I know she will love it and will reach her goals.
Stop and think what is motivating me to work out?
Do I want to be healthier, is there an underlying health issue making it necessary, do I just want to look and feel better, what ever it is know that you can reach your goals!