When did you eat last and what did you eat?
I find that if I eat breakfast and several more small meals throughout the day I am not as hungry if I skip meals or eat a couple of huge meals.
Make sure you eat nutrient rich foods that don't have a ton of calories.
I like oatmeal and berries for breakfast, then I have a snack of almonds and an apple before lunch.
And of course don't forget your water!
P.S.
my recipe page has lots of good recipes and will have lots more as I keep trying new ones!
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