I have created this blog to help you succeed by making your goals a lifestyle change and to give you ideas that will educate and help motivate you. My blog is written based on my experiences and things that I have tried and researched to helped me reach my health and fitness goals.

Saturday, January 8, 2011

Motivation

I have a question for you, what is motivating you to change your lifestyle?
Is it health reasons, just because, or you want to feel better?
Whatever the reason is you need to make a plan, set goals for yourself.
Long term and short term goals are important for you to make this lifestyle change because it truly is a lifestyle change!

Remember your water!
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