So now that we know the meaning of diet, how much you eat and what you eat are key factors in this new lifestyle you have choosen!
In this supersized world we now live in it is hard to get served the proper amount of food you should be consuming at that meal.
Here are some tips for eating smaller portions:
use a smaller plate
weigh your food (yes a lot of work at first, but with time you will be a better judge)
eating out, ask for a box with your meal and put half in the box first
share the meal there will still be left overs!
and maybe try eating more often so you are not starving and want to eat everything you see!
And of course drink your water!!!!
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