Ok so the questions I keep getting most are:
How do I get motivated?
How do I stay motivated?
I love to work out it makes me feel good, but I have days that are hard too, especially if I am busy.
What gets me back on track and or keeps me there, I have goals, short term and long term.
They are not huge like running the Boston Marathon or anything close to that, but realistic goals for me!
When my grandchildren come to me and say lets go for a bike ride, I want to be able to tell them "lets go" not sorry I can't.
Health wise I am healthy, but that can be a goal for you....do you have high blood pressure, diabetes, eating right and exercising regularly can help.
Just keep it realistic for yourself, you cant loose 10 pounds in a week like the infomercials claim, its not healthy. You can however loose 10 pounds in a month.
So start thinking about what you WANT you CAN achieve it!
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