I have created this blog to help you succeed by making your goals a lifestyle change and to give you ideas that will educate and help motivate you. My blog is written based on my experiences and things that I have tried and researched to helped me reach my health and fitness goals.
Tuesday, October 11, 2011
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” -Kenneth Blanchard
