"Knowing is not enough; we must apply.
Willing is not enough; we must do."
Goethe

Moving

Moving builds muscle and muscle burns more calories and who doesnt want to burn more calories.....I certainly do! I want to stay in the best possible shape I can so I can play with my grandchildren not just sit and watch them play. I get up and move every day, being a personal trainer some times its more than once a day, I still workout with my daughter and actually another daughter has joined in and a third one is trying.

We workout in my garage, I have some balls, a bosu ball, a few weights and kettle bells, some bands and a medicine ball. We do a lot of body weight exercises and use the kettle bells, we
always work up a sweat and results are being seen in just a month, so every one is happy!
So you dont need a lot of equipment to get in a good work out, you can do jumping jacks, jump rope, walking, pushups, squats, lunges and so many more. You can get a ball for about $10 and there is a wide range of exercises you can do with a ball it usually comes with a dvd!
Just get up and move it will make you feel so much better and the better you feel the more you will enjoy your working out. (and see a result or two of inches or weight loss!)
HAPPY MOVING!!!!!