Ok so what does that big bad word really mean!
Here is what I found in some dictionaries......
Diet (nutrition), the sum of the food consumed by an organism or group.
Dieting, the deliberate selection of food to control body weight or nutrient intake
Definition of DIET
food and drink regularly provided or consumed, habitual nourishment, the kind and amount of food prescribed for a person or animal for a special reason, a regimen of eating and drinking sparingly so as to reduce one's weight “going on a diet”
diet /di•et/ (di´it) the customary amount and kind of food and drink taken by a person from day to day; more narrowly, a diet planned to meet specific requirements of the individual, including or excluding certain foods.
balanced diet one containing foods which furnish all the nutritive factors in proper proportion for adequate nutrition.
My definition, eating foods that contain the nutrition that I need to function through out the day. I eat 5 or 6 small meals a day. Breakfast, a snack, lunch, a snack, dinner, a snack. You dont have to eat icky food, check out my recipe tab for some great, healthy recipes!
I eat healthy, its a choice I have made, do I miss not eating healthy NO, I get my sugar from fruits, (it realy does work), but there are occasions I have a treat. But if you really want to be healthy and stay healthy you have to eat well and exercise, and not be random about it, again it is a lifestlye to live this way one I have choosen to feel my best! So dont think of it as dieting think of is as eating to feel and be your best!
To fully understand the meaning of diet, we should ask the people who have experienced it. Thanks for sharing that definition. Taking lorna vanderhaeghe products can help support your health while dieting.
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