To continue on with your new years resolutions lets talk about moving more. Ten minutes thats not much you probably waste that watching commercials in a night, so why not stand up and march in place or do some jumping jacks how about a pushup or two or how about all 3!
Really you say, yes, I do squats when I fold my clothes, calf raises when I am brushing my teeth, wall pushups, leg lifts and tons of other moves through out the day because I like you don't always have time to fit an hour workout in but I can always find a few minutes here and there.
All this moving builds muscle and muscle burns more calories!
So get moving!!!
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